In Indian homes, dal (lentil soup) is more than just
food—it’s comfort, tradition, and everyday nourishment served in a bowl. From
simple weekday meals to festive spreads, dal holds a special place in Indian
cuisine. This traditional Indian spicy dal soup recipe brings together
protein-rich lentils, aromatic spices, and a warming temper that makes every
spoonful deeply satisfying.
This recipe follows a foodie-style approach,
balancing authentic flavors with easy cooking steps, making it perfect for
beginners and experienced cooks alike.
Why Indian Dal Is So Loved
Indian dal is cherished because it is simple, nutritious,
and endlessly customizable. Lentils are packed with plant-based protein,
fiber, and essential minerals. When slow-cooked with spices like cumin,
turmeric, garlic, and chili, they transform into a soulful curry that pairs
beautifully with rice or roti.
Every region of India has its own version—some creamy, some
thin like soup, some mild, and others boldly spicy. This recipe leans toward a spicy,
flavorful curry-style dal, ideal for those who love heat and depth.
Ingredients You’ll Need
- 1
cup yellow lentils (toor dal or moong dal)
- 3
cups water
- 1
medium onion (finely chopped)
- 1
tomato (finely chopped)
- 2
green chilies (slit)
- 1
tsp ginger-garlic paste
- ½
tsp turmeric powder
- 1
tsp red chili powder
- Salt
to taste
For Tempering (Tadka):
- 2
tbsp ghee or oil
- 1
tsp cumin seeds
- 4–5
garlic cloves (sliced)
- 1
dried red chili
- A
pinch of asafoetida (hing)
- Fresh
coriander leaves for garnish
Step-by-Step Cooking Method
- Cook
the Lentils
Wash the lentils thoroughly. Pressure cook them with water, turmeric, and salt for 3–4 whistles until soft and mushy. Mash lightly and keep aside. - Prepare
the Base
Heat oil in a pan. Add chopped onions and sauté until golden brown. Add ginger-garlic paste and green chilies, cooking until aromatic. - Add
Tomatoes and Spices
Add tomatoes, red chili powder, and salt. Cook until the mixture turns soft and oil starts separating. - Combine
Dal and Simmer
Pour the cooked lentils into the pan. Mix well and let it simmer for 8–10 minutes, allowing flavors to blend beautifully. - Prepare
the Tadka
Heat ghee in a small pan. Add cumin seeds, garlic slices, dried red chili, and hing. Let it crackle until fragrant. - Finish
and Garnish
Pour the hot tempering over the dal. Garnish with fresh coriander leaves and stir gently.
Serving Suggestions
Serve this spicy Indian dal soup hot with steamed
basmati rice, jeera rice, or soft rotis. A side of pickle, onion salad, or
papad makes the meal complete.
Foodie Tips
- Add
butter for a richer restaurant-style taste
- Use
mixed lentils for deeper flavor
- Adjust
spice levels as per preference
This traditional Indian lentil soup curry is proof
that humble ingredients can create extraordinary flavors. Warm, spicy, and
deeply comforting, this dal recipe is perfect for everyday meals while staying
true to Indian culinary roots.
