There’s something incredibly satisfying about crispy filo pastry—that light, golden, flaky crunch that melts in your mouth. Pair it with a savory filling like zucchini and feta cheese, and you’ve got yourself a perfect appetizer or snack that feels both elegant and comforting. This dish is popular in Mediterranean cuisine, especially Greek-inspired kitchens, and is a wonderful way to enjoy a mix of vegetables and creamy cheese wrapped in delicate filo sheets.
Why Filo Triangles?
Unlike traditional heavy pastries, filo is paper-thin, which
means you get all the crispiness without feeling weighed down. These triangles
are perfect for parties, family dinners, or even as a light lunch with
salad. The combination of zucchini’s mild flavor with the tangy creaminess
of feta creates a balanced filling that makes every bite irresistible.
Ingredients You’ll Need
- 6–8
sheets of filo pastry
- 2
medium zucchinis (grated)
- 150g
feta cheese (crumbled)
- 1
small onion (finely chopped)
- 2
garlic cloves (minced)
- 2
tbsp olive oil
- 1
tsp dried oregano
- 1
tsp fresh dill or parsley (chopped)
- Salt
and black pepper (to taste)
- 2
tbsp melted butter (for brushing pastry)
Step-by-Step Recipe
- Prepare
the Zucchini Filling
Grate zucchinis and squeeze out excess water using a clean cloth. This prevents soggy filling. - Cook
the Veggies
Heat olive oil in a pan, sauté onion and garlic until golden. Add grated zucchini, cook for 4–5 minutes, and season with oregano, salt, and pepper. Let it cool. - Mix
with Feta
Once cooled, combine the zucchini mixture with crumbled feta cheese and fresh dill or parsley. This creates a creamy yet fresh filling. - Shape
the Triangles
Cut filo sheets into long strips. Brush with melted butter. Place a spoonful of filling at one end, fold diagonally to form a triangle, and keep folding until the strip ends. - Bake
Until Golden
Preheat oven to 180°C (350°F). Place the triangles on a lined baking tray, brush tops with butter, and bake for 20–25 minutes until crisp and golden.
Serving Suggestions
These filo triangles with zucchini & feta are
best served hot with a dipping sauce like tzatziki, chili sauce, or even plain
yogurt. They make a wonderful starter for dinner parties or a light snack with
tea.
Foodie Notes
- Make
extra and freeze them—perfect for quick snacks.
- Add
a touch of grated carrot or spinach for variety.
- For
a richer flavor, drizzle honey over baked triangles for a sweet-salty
twist.
This zucchini and feta filo triangle recipe is a
must-try for anyone who loves crispy pastries with delicious fillings. Simple
to make, yet elegant to serve, these golden delights are guaranteed to impress
your family and guests.
