Traditional Indian Sweet of Wheat Flour and Jaggery – A Taste of Heritage
Indian sweets have always been an inseparable part of our
festivals, traditions, and family celebrations. Among the many classics, the traditional
sweet made with wheat flour and jaggery holds a special place. This sweet
dish is not only delicious but also healthy, as it combines the goodness of
whole wheat and the natural sweetness of jaggery.
It is widely prepared during winters and festive occasions
like Makar Sankranti, Lohri, or Diwali. The warmth of jaggery and richness of
ghee make it perfect for both taste and health.
Ingredients You’ll Need
- 1
cup whole wheat flour (atta)
- ½
cup grated jaggery (gur)
- ½
cup ghee (clarified butter)
- 1½
cups water (or as needed)
- ¼
cup chopped dry fruits (almonds, cashews, pistachios)
- ½
tsp cardamom powder (elaichi)
- A
pinch of nutmeg powder (optional)
Step-by-Step
Method
Step 1: Heat the Ghee
In a heavy-bottom pan or kadhai, heat the ghee on low flame.
Step 2: Roast the Wheat Flour
Add the wheat flour to the ghee and roast it slowly, stirring continuously. The
key is patience—roast until the flour turns golden brown and a nutty aroma
fills the air.
Step 3: Prepare the Jaggery Syrup
In another pan, add water and grated jaggery. Heat until the jaggery melts
completely. Strain to remove any impurities. Keep it warm.
Step 4: Mix Syrup and Flour
Slowly pour the hot jaggery syrup into the roasted flour while stirring
continuously to avoid lumps.
Step 5: Add Flavors and Dry Fruits
Mix in cardamom powder, nutmeg powder, and chopped dry fruits. Stir until
everything combines well and the mixture thickens.
Step 6: Set the Sweet
Spread the mixture onto a greased plate or tray. Flatten evenly and let it cool
for 30–40 minutes.
Step 7: Cut and Serve
Once set, cut into desired shapes—squares or diamonds—and serve.
Serving Suggestions
This wheat flour and jaggery sweet tastes best when served
warm in winters, but you can store it in an airtight container for up to a
week. It makes a wonderful snack for kids and a healthy treat for elders.
Benefits of This Sweet
- Healthy
Sweetener: Jaggery is rich in iron and minerals.
- Digestive
Aid: Ghee and jaggery help improve digestion.
- Energy
Booster: Perfect for winters and post-meal dessert.
This traditional Indian sweet with wheat flour and
jaggery is more than just food—it’s a piece of heritage passed down through
generations. Its aroma, taste, and warmth will take you straight back to
childhood memories of festive celebrations at home.