Traditional Indian Sweet of Wheat Flour and Jaggery

Traditional Indian Sweet of Wheat Flour and Jaggery – A Taste of Heritage

Indian sweets have always been an inseparable part of our festivals, traditions, and family celebrations. Among the many classics, the traditional sweet made with wheat flour and jaggery holds a special place. This sweet dish is not only delicious but also healthy, as it combines the goodness of whole wheat and the natural sweetness of jaggery.

It is widely prepared during winters and festive occasions like Makar Sankranti, Lohri, or Diwali. The warmth of jaggery and richness of ghee make it perfect for both taste and health.

Ingredients You’ll Need

1 cup whole wheat flour (atta)
½ cup grated jaggery (gur)
½ cup ghee (clarified butter)
1½ cups water (or as needed)
¼ cup chopped dry fruits (almonds, cashews, pistachios)
½ tsp cardamom powder (elaichi)
A pinch of nutmeg powder (optional)

Step-by-Step Method

Step 1: Heat the Ghee
In a heavy-bottom pan or kadhai, heat the ghee on low flame.

Step 2: Roast the Wheat Flour
Add the wheat flour to the ghee and roast it slowly, stirring continuously. The key is patience—roast until the flour turns golden brown and a nutty aroma fills the air.

Step 3: Prepare the Jaggery Syrup
In another pan, add water and grated jaggery. Heat until the jaggery melts completely. Strain to remove any impurities. Keep it warm.

Step 4: Mix Syrup and Flour
Slowly pour the hot jaggery syrup into the roasted flour while stirring continuously to avoid lumps.

Step 5: Add Flavors and Dry Fruits
Mix in cardamom powder, nutmeg powder, and chopped dry fruits. Stir until everything combines well and the mixture thickens.

Step 6: Set the Sweet
Spread the mixture onto a greased plate or tray. Flatten evenly and let it cool for 30–40 minutes.

Step 7: Cut and Serve
Once set, cut into desired shapes—squares or diamonds—and serve.

Serving Suggestions

This wheat flour and jaggery sweet tastes best when served warm in winters, but you can store it in an airtight container for up to a week. It makes a wonderful snack for kids and a healthy treat for elders.

Benefits of This Sweet

Healthy Sweetener: Jaggery is rich in iron and minerals.
Digestive Aid: Ghee and jaggery help improve digestion.
Energy Booster: Perfect for winters and post-meal dessert.

This traditional Indian sweet with wheat flour and jaggery is more than just food—it’s a piece of heritage passed down through generations. Its aroma, taste, and warmth will take you straight back to childhood memories of festive celebrations at home.

Recipe Luto