Juicy Medium Rare Steak Recipe with Aromatic Spices and Grilled Vegetables

Aditya
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Nothing says luxury dining quite like a perfectly cooked medium rare steak paired with smoky grilled vegetables. Tender, flavorful, and beautifully seared, this dish is a favorite for steak lovers around the world. The pink, juicy center of the steak, combined with the aroma of freshly ground spices, creates an unforgettable eating experience. Today, we’ll walk you through making a restaurant-quality medium rare steak right in your home kitchen, complete with grilled vegetables for a balanced and mouthwatering plate.






Ingredients You’ll Need

For the Steak:

  • 1 boneless beef steak (250–300g, ribeye or sirloin recommended)
  • 1 tbsp olive oil
  • 1 tsp salt (sea salt preferred)
  • 1 tsp freshly ground black pepper
  • ½ tsp garlic powder
  • ½ tsp paprika
  • 1 sprig fresh rosemary (optional)

For the Grilled Vegetables:

  • 1 zucchini (sliced)
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 1 red onion (cut into rings)
  • 1 tbsp olive oil
  • Salt and pepper to taste

Step-by-Step Preparation

Step 1: Prepare the Steak

Take the steak out of the refrigerator 30 minutes before cooking to bring it to room temperature. Pat it dry with paper towels — this ensures a perfect sear.

Step 2: Season Generously

Rub olive oil on both sides of the steak. Sprinkle salt, pepper, garlic powder, and paprika evenly. Press the seasoning into the meat so it sticks.

Step 3: Cook to Medium Rare

Heat a heavy skillet or grill pan over high heat until smoking hot. Place the steak on the pan and cook for 3–4 minutes per side, depending on thickness. For extra flavor, add rosemary during cooking. The inside should remain pink and juicy.

Step 4: Rest the Steak

Once cooked, transfer the steak to a plate and let it rest for 5 minutes. This allows juices to redistribute, making the steak tender.

Step 5: Grill the Vegetables

Toss zucchini, peppers, and onions with olive oil, salt, and pepper. Grill for 3–4 minutes until charred but still crisp.


Serving Suggestions

Slice the steak against the grain for maximum tenderness. Arrange grilled vegetables on the side and drizzle with any remaining juices from the steak. Pair this meal with mashed potatoes, garlic bread, or a glass of red wine for the perfect dining experience.


Tips for Success

  • Always use a meat thermometer — medium rare is about 135°F (57°C).
  • Don’t overcrowd the pan; cook in batches if necessary.
  • Freshly ground spices give the steak a richer aroma and flavor.



With its succulent texture, spicy aroma, and vibrant grilled vegetables, this medium rare steak recipe turns any meal into a special occasion. Whether you’re hosting guests or enjoying a cozy dinner at home, this dish delivers flavor, elegance, and satisfaction in every bite.

 

  

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