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Nothing says luxury dining quite like a perfectly cooked medium rare steak paired with smoky grilled vegetables. Tender, flavorful, and beautifully seared, this dish is a favorite for steak lovers around the world. The pink, juicy center of the steak, combined with the aroma of freshly ground spices, creates an unforgettable eating experience. Today, we’ll walk you through making a restaurant-quality medium rare steak right in your home kitchen, complete with grilled vegetables for a balanced and mouthwatering plate.
Ingredients You’ll Need
For the Steak:
- 1
boneless beef steak (250–300g, ribeye or sirloin recommended)
- 1
tbsp olive oil
- 1
tsp salt (sea salt preferred)
- 1
tsp freshly ground black pepper
- ½
tsp garlic powder
- ½
tsp paprika
- 1
sprig fresh rosemary (optional)
For the Grilled Vegetables:
- 1
zucchini (sliced)
- 1
red bell pepper (sliced)
- 1
yellow bell pepper (sliced)
- 1
red onion (cut into rings)
- 1
tbsp olive oil
- Salt
and pepper to taste
Step-by-Step Preparation
Step 1: Prepare the Steak
Take the steak out of the refrigerator 30 minutes before
cooking to bring it to room temperature. Pat it dry with paper towels — this
ensures a perfect sear.
Step 2: Season Generously
Rub olive oil on both sides of the steak. Sprinkle salt,
pepper, garlic powder, and paprika evenly. Press the seasoning into the meat so
it sticks.
Step 3: Cook to Medium Rare
Heat a heavy skillet or grill pan over high heat until
smoking hot. Place the steak on the pan and cook for 3–4 minutes per side,
depending on thickness. For extra flavor, add rosemary during cooking. The
inside should remain pink and juicy.
Step 4: Rest the Steak
Once cooked, transfer the steak to a plate and let it rest
for 5 minutes. This allows juices to redistribute, making the steak
tender.
Step 5: Grill the Vegetables
Toss zucchini, peppers, and onions with olive oil, salt, and
pepper. Grill for 3–4 minutes until charred but still crisp.
Serving Suggestions
Slice the steak against the grain for maximum tenderness.
Arrange grilled vegetables on the side and drizzle with any remaining juices
from the steak. Pair this meal with mashed potatoes, garlic bread, or a glass
of red wine for the perfect dining experience.
Tips for Success
- Always
use a meat thermometer — medium rare is about 135°F (57°C).
- Don’t
overcrowd the pan; cook in batches if necessary.
- Freshly
ground spices give the steak a richer aroma and flavor.
With its succulent texture, spicy aroma, and vibrant
grilled vegetables, this medium rare steak recipe turns any meal into a
special occasion. Whether you’re hosting guests or enjoying a cozy dinner at
home, this dish delivers flavor, elegance, and satisfaction in every bite.
